A comprehensive strategy for fitness
Every program is available online and at our Perinthalmanna gym. Your plan is customised to your goal and health conditions.
Home / Programs
Weight Loss Program
Shed the old, embrace the new.
We see weight loss as a gradual, healthy transformation — not skipping meals or crash dieting. You get a balanced, home-food-friendly diet plan with regular workouts, so you lose weight steadily and keep it off, without giving up tasty meals.
Weight Gain Program
Build strength and add quality weight.
Healthy weight gain is about building muscle and strength, not just eating more. Our trainers and dietitians create a calorie-smart meal plan and progressive strength workouts to help you build a stronger, fuller physique.
PCOD / PCOS Program
Take control of your hormones and regain balance.
PCOD/PCOS brings challenges like insulin resistance and weight gain. Our program combines customised cardio and strength training, a balanced diet and stress-management habits to help you manage symptoms and feel better every day.
Thyroid Care Program
Support your metabolism the right way.
With thyroid issues, losing weight and staying energetic can feel harder. We plan your diet and workouts around your condition and lifestyle to help boost metabolism, improve energy and support steady progress.
Dietitian Consultation
A healthier you starts with what's on your plate.
Our certified dietitians build meal plans around your habits, health conditions, food preferences and local cuisine — with regular follow-ups so you always know what to eat and why.
What every client gets
Workout plan
Guided workouts for your level — at the gym or at home.
Diet plan
A personal meal plan from a certified dietitian.
Daily follow-up
Regular check-ins and quick support on WhatsApp.
Community
Train alongside people with the same goals.
Fees depend on your goal and health conditions — message us with your details and we'll share the plan that fits you.
Ready to start your journey?
Message us on WhatsApp — tell us your goal and we'll suggest the right plan for you.