A healthy routine for healthy living.
Personalised workouts and diet plans from certified trainers and dietitians — at our gym in Perinthalmanna, or online from anywhere in the world.
Train at our gym, or train from home
Same expert team, same personal attention — choose what fits your life.
Greens Fitness Studio Gym
A fully equipped gym with trainers on the floor to guide every session.
- Strength & cardio training
- Personal training (PT) options
- Body assessments to track progress
- Diet support from our dietitians
Online Fitness & Diet Coaching
For Malayali and Tamil families in India, the Gulf and around the world.
- Live online workouts with trainers
- Personal diet plan from a dietitian
- Daily follow-up & WhatsApp support
- Train at home — no gym needed
A plan made for your body
No one-size-fits-all. Every plan is built around your goal, habits, health conditions and medical history.
Not just trainers — your partners in health
Since 2014, Greens has helped people in Perinthalmanna and around the world build healthier lives through sustainable habits — not crash diets.
Certified experts
Qualified trainers and dietitians with years of experience.
Fully personalised
Plans based on your body, routine and health history.
Daily support
Regular follow-ups keep you on track every day.
Real, local food
Diet plans with the food you already eat at home.
Start in 3 simple steps
Message us
Send a WhatsApp message and share your goal, age, height and weight.
Get your plan
Our team suggests the right program and builds your personal workout and diet plan.
Transform
Train with us, follow your plan, and track your progress with regular check-ins.
Transformations from our clients
Real people, real progress — achieved with balanced food and regular exercise.
Ready to start your journey?
Message us on WhatsApp — tell us your goal and we'll suggest the right plan for you.